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Health Topics A-Z National Institute on Aging

Details: Alzheimer's & Related Dementias. Caregiving. Cognitive Health. End of Life. Exercise and Physical Activity. Healthy Eating. NIA provides health information informed by research and reviewed by experts to help you learn about healthy aging and common health conditions in older adults. Browse our health topics below. You can also explore:

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What Do We Know About Healthy Aging

Details: WebTaking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better. In general, you can support your …

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Healthy aging National Institute on Aging

Details: WebHealthy Aging Tips for the Older Adults in Your Life. Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, …

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Healthy eating, nutrition, and diet National Institute on Aging

Details: WebHealthy eating, nutrition, and diet. Healthy eating is a cornerstone of healthy aging. Read these articles on how to make smart food choices, shop for healthy food on a budget, …

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Osteoporosis National Institute on Aging

Details: WebOsteoporosis weakens bones to the point that they can break easily. It is called a “silent disease” because people who develop it may not notice any changes until …

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Cognitive Health and Older Adults National Institute on Aging

Details: WebBrain health refers to how well a person’s brain functions across several areas. Aspects of brain health include: Cognitive health — how well you think, learn, …

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Healthy Aging Tips for the Older Adults in Your Life

Details: WebPoor health, the death of a partner, caring for a loved one, and other situations that are more likely as people age can all lead to being socially isolated or feeling lonely. …

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Real-Life Benefits of Exercise and Physical Activity

Details: WebReduce feelings of depression and stress, while improving your mood and overall emotional well-being. Increase your energy level. Improve sleep. Empower you to …

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Advance Care Planning: Advance Directives for Health Care

Details: WebThe two most common advance directives for health care are the living will and the durable power of attorney for health care. Living will: A living will is a legal …

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Telehealth: What Is It, How to Prepare, Is It Covered

Details: WebTelehealth and telemedicine are two different types of online health care services. Telemedicine refers specifically to online doctor visits, while telehealth also includes …

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Health Disparities and Aging NIA

Details: WebHealth Disparities are differences in any health-related factor — disease burden, diagnosis, response to treatment, quality of life, health behaviors and access to care, to name only …

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Choosing A Health Care Proxy National Institute on Aging

Details: WebIn most states, a health care proxy must be age 18 or older. In Alabama and Nebraska, a proxy must be age 19 or older. In all cases, a proxy must be of sound mind. Some …

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End of life National Institute on Aging

Details: WebEnd of life. Caring for someone who is dying can be hard. This topic gives an overview of the issues and decisions to be made by people caring for someone when end of life is near. …

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Adopting healthy habits: What do we know about the science of …

Details: WebUnderstanding the scope of these effects has clear public health significance. A recent meta-analysis found that anxiety sensitivity and associated health outcomes, …

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Vitamins and Minerals for Older Adults

Details: WebVitamin A. Food Sources: Vitamin A can be found in products such as eggs and milk.It can also be found in vegetables and fruits, like carrots and mangoes. Men …

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10 Emergency Kit Essentials National Institute on Aging

Details: WebStock your emergency kit with these 10 essentials. Emergency kits should contain: Water and non-perishable food. Flashlight and extra batteries. First aid kit. Sanitation and …

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Brain health National Institute on Aging

Details: WebSee what steps you can take to help care for your brain, including physical and mental health. Do Memory Problems Always Mean Alzheimer's Disease? Learn how to tell the …

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Heart Health and Aging National Institute on Aging

Details: WebLook up the definitions of unfamiliar heart health terms in the Heart Health Glossary. Heart disease is caused by atherosclerosis (ath-uh-roh-skluh-roh-sis), which is the buildup of …

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Dietary Supplements for Older Adults

Details: WebMen need 1,000 mg between age 51 and 70 and 1,200 mg after 70, but not more than 2,000 mg a day. Vitamin D: 600 IU (International Units) for people age 51 to …

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