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Health Topics NHLBI, NIH

Details: Fact Sheets and Handouts. The NHLBI develops materials for patients and health professionals on many heart, lung, blood, and sleep conditions. Information from the NHLBI is based on the latest scientific findings. Explore the NHLBI’s publications and resources.

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What Is Heart-Healthy Living

Details: WebHeart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease, including …

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Physical Activity and Your Heart Benefits

Details: WebPhysical activity strengthens your heart and improves lung function. When done regularly, moderate- and vigorous-intensity physical activity strengthens your heart …

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Vitamin D for heart health: where the benefits begin and end

Details: WebVitamin D for heart health: where the benefits begin and end High-dose supplements don’t help the hearts of most adults any more than modest doses do, but researchers say there’s still more to learn about …

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Health Disparities, NHLBI, NIH

Details: WebStrategic Research Plan and Budget to Reduce and Ultimately Eliminate Health Disparities Volume I Fiscal Years 2002-2006. Last reviewed: April 2017. [email protected]

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Maintain a Healthy Weight

Details: WebReaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you …

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Overweight and Obesity

Details: WebThere are many risk factors for overweight and obesity. Some are individual factors like knowledge, skills, and behaviors. Others are in your environment, such as …

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What Are Sleep Deprivation and Deficiency

Details: WebSleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater likelihood of death. To understand sleep …

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High Blood Pressure Education Materials NHLBI, NIH

Details: WebHigh Blood Pressure Videos. Learn about lifestyle changes that can help you lower your blood pressure. You can also watch videos featuring NHLBI researchers discussing their work to advance research and improve …

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Health Disparities and Inequities NHLBI, NIH

Details: WebHowever, many groups experience poorer health than the overall population. Differences in health among population groups are called health disparities. Health disparities that are …

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COVID-19 and the Heart NHLBI, NIH

Details: WebSARS-CoV-2, the virus that causes COVID-19, most commonly affects the lungs but It can also lead to serious heart problems. Lung damage caused by the virus …

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Fact Sheets NHLBI, NIH

Details: WebMy Heart Health Tracker. Stress Less for a Healthier Heart. Self-Care Tips for Heart Health. Taking Care of Our Hearts, Together. 25 Ways To Take Part in Heart Month. 28 Days Towards a Healthy Heart. Know the …

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Genetic Therapies Benefits and Risks

Details: WebBenefits. In the future, genetic therapies may be used to prevent, treat, or cure certain inherited disorders, such as cystic fibrosis, alpha-1 antitrypsin deficiency, …

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Living With High Blood Pressure

Details: WebBlood pressure this high can damage your organs. Call 9-1-1 if you experience: A sudden, severe headache. Difficulty breathing. Sudden, severe pain in …

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Do You Know How Food Portions Have Changed in 20 Years

Details: Web140 calories 3-inch diameter Calorie Difference: 210 calories 350 calories 6-inch diameter BAGEL 20 Years Ago Today

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Good hydration linked to healthy aging NHLBI, NIH

Details: WebAbout the National Institutes of Health (NIH): NIH, the nation's medical research agency, includes 27 Institutes and Centers and is a component of the U.S. …

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DASH Eating Plan NHLBI, NIH

Details: WebThe DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more …

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Health Lessons and Activity Challenges Teacher Interview – …

Details: WebThe purpose of this interview is to get your feedback about the TAAG health lessons with activity challenges curriculum. Your honest answers will help us improve …

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The Heart Truth® NHLBI, NIH

Details: WebOur Hearts is an initiative to get people across the country to engage in heart-healthy lifestyles together--with their friends, family, coworkers, and others in their community. …

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Educational Resources for the DASH Eating Plan NHLBI, NIH

Details: WebChooseMyPlate.gov (U.S. Department of Agriculture, U.S. Department of Health and Human Services) DASH (MedlinePlus) Dietary Guidelines for Americans, …

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