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Health: Daily Health News, Diet, Fitness and Nutrition Tips
Details: WebRead the latest health news, diet, fitness, medical news and videos on NDTV.com. Get all the healthcare news, including wellness, fitness, diet and weight loss …
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Mental Health: 9 Foods That Will Help Lower Stress & Boost …
Details: WebFermented foods like kimchi, sauerkraut, and kefir contain probiotics, which are beneficial bacteria that live in the gut. These bacteria play a key role in regulating the …
› Verified 8 days ago
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Do You Have A Sitting Job
Details: WebIf you are sitting for long hours, maybe you could stretch every two extra minutes you get. Anjali states that stretching brings untold benefits to the human body. So, …
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Weight Loss Tips: Are You Skipping Carbs On Your Weight Loss …
Details: Web1 day ago · 7 Reasons why you shouldn't skip carbs when trying to lose weight: 1. Carbs provide energy. Carbohydrates are the body's primary source of energy. When you …
› Verified 3 days ago
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Weight Loss Tips: 3 Best Post-Workout Snacks, As Per A Nutritionist
Details: Web12 hours ago · 3 Best snacks to eat post-workout, as per nutritionist: 1. 1 katori boiled chana + 1 glass buttermilk. 2. 100g tofu scramble + 1 tsp. roasted sesame & flax seeds. 3. 100g …
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Take A Look At These 7 Amazing Benefits Of Eating Walnuts
Details: Web2 days ago · They are low in calories and high in protein, fiber, and healthy fats. Eating walnuts as a snack can help you feel full for longer periods of time, reducing the need to …
› Verified 6 days ago
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World Oral Health Day 2023: 5 Oral Practices Other Than Brushing …
Details: WebWorld Oral Health Day 2023: Oral care tips you must know. 1. Flossing. Flossing is considered as important as brushing. It helps get rid of food particles stuck …
› Verified 7 days ago
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Constipation Remedies: Follow These Expert Tips For Instant Relief
Details: Web2 days ago · Add whole wheat, fruits, and vegetables. Focus on your water intake. Drink 6-8 glasses of water or any other healthy fluid in a day. Avoid eating processed foods. Stick …
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Heart Health: These Expert Tips Will Help You Understand Your
Details: WebInclude regular exercises in your routine, consume omega rich foods and speak to your doctor for relevant supplements. 2. Triglycerides. This is probably the most …
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Mental Health: Poor Gut Health Can Lead To Mental Health Issues; …
Details: WebThe fibre in foods like broccoli, sprouts, oats, etc. promotes a healthy digestive system. Omega-3 fatty acids are abundant in salmon, flax seeds, etc. which …
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Tuberculosis: These Lifestyle Changes Could Lower Your Risk Of …
Details: Web18 hours ago · Tuberculosis (TB) is an infectious disease caused by the bacterium Mycobacterium tuberculosis that primarily affects the lungs. It is a major public health …
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5 Common Antioxidant-Rich Foods That Promote Healthy Heart …
Details: WebHere're 5 Antioxidant-Rich Foods For Good Heart Health And Immunity: 1. Kidney Beans. There are various kinds of beans - red kidney beans, black kidney beans, …
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World Oral Health Day 2023: Get Strong, Healthy Teeth By …
Details: Web2. Milk and Cheese. Milk and milk products like cheese are is rich in calcium, which fortifies teeth. The high protein content helps is reducing acid levels in the mouth, …
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5 Immunity-Boosting Foods And Drinks That Will Help You Beat …
Details: WebFoods and drink to boost immunity. 1. Citrus foods. The citrus family includes lemons, oranges, grapefruit and others. These are rich in antioxidants and vitamin C that …
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The Sweet Debate: Stevia Vs Sugar
Details: Web2 days ago · Here are some of them: 1. Zero calories. Stevia contains zero calories, making it an ideal sugar substitute for people looking to lose weight or maintain a healthy weight. …
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Boost Your Digestive Health With These 6 Nutrient-Rich Foods
Details: Web4. Lean Protein. Meat is high in fat, which can be harmful to your body if consumed in large quantities, especially red meat. Instead, add beans, lentils, and tofu to …
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International Womens Day 2023: 12 Diseases That Are Silent Killers …
Details: WebYearly health check-ups are vital to prevent diseases. 10. Mental Health. Depression and anxiety are common golden age issues in women. Foods rich in …
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