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Details: WebHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

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How Does Sleep Affect Your Health – Cleveland Clinic

Details: WebToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction …

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5 Health Benefits of Zinc – Cleveland Clinic

Details: What are the benefits of maintaining good health?A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health. Eat healthy. What you eat is closely linked to your health.What You Can Do to Maintain Your Health - familydoctor.org

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What You Should Know About Your Gut Health – Cleveland Clinic

Details: WebWhat is gut health? Your gastrointestinal (GI) tract (also known as your digestive tract) is the largest part of your digestive system. Composed of a series of connected hollow organs that run

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5 Things to Do Every Day to Keep Your Heart Healthy

Details: WebLook for 0 percent trans fat. Make it a point to avoid eating foods with trans fat. Practice good dental hygiene, especially flossing your teeth daily. Dental health is a good indication of

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Side Effects of Too Many Calcium Supplements – Cleveland Clinic

Details: WebIn fact, high calcium levels ( hypercalcemia ) can cause a variety of issues that range in severity from headaches to life-threatening heart problems. But don’t toss …

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What Are Ultra-Processed Foods

Details: WebUltra-processed foods (sometimes called highly processed foods) are foods that have been altered to include fats, starches, sugars, salts and hydrogenated …

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9 Health Benefits of Tiger Nuts – Cleveland Clinic

Details: Web5. Better digestion. Tiger nuts are high in insoluble dietary fiber. “This type of dietary fiber passes through your system undigested, helping to bulk up stools and …

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11 Foods High in Vitamin K2 – Cleveland Clinic

Details: WebVitamin K is getting a lot of attention these days for its many health benefits. Vitamin K plays a role in regulating your blood pressure. It helps keep your bones strong. …

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5 Health Benefits of Blueberries – Cleveland Clinic

Details: WebA cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%. Vitamin K: 36%. Manganese: 25%. Dietary …

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Health Benefits of Coffee – Cleveland Clinic

Details: WebCaffeine’s positive side. Coffee gets its kick from caffeine, a natural stimulant that makes you feel more energetic. Caffeine can get a bad rap, but it turns out the …

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Does Microneedling Help With Hair Loss

Details: WebMicroneedling can help regrow hair, but only for certain types of hair loss. Microneedling is an effective way to reduce the appearance of scars, dark spots and …

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5 Healthy Habits That Prevent Chronic Disease

Details: WebPut digital devices away 90 minutes before bedtime. Keep your sleep area cool, dark and comfortable. 4. Stress relief. Chronic stress is not your immune system’s …

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When Health Anxiety Takes Over Your Life – Cleveland Clinic

Details: WebThe determining factor is that their worry is excessive.”. These health anxiety disorders can occur at all stages of life, but usually begins by 30. They affect …

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8 Healthy Foods for Your Liver – Cleveland Clinic

Details: WebThese greens also have glutathione, which Dr. Lindenmeyer adds is a healthy antioxidant that can be helpful for your liver as well. Try leafy vegetables in your …

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What You Need to Know About Health Screening Tests

Details: WebScreening for cervical cancer with a Pap test is recommended for women every three years starting at age 21. Between the ages of 30 and 65, a combination of a …

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5 Best Sex Positions for Endometriosis – Cleveland Clinic

Details: WebLie on your back, scooch down to the edge of the bed and elevate your hips using a pillow or wedge. 3. Sideways sex. During sideways sex, you and your partner lie …

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9 Ways to Prevent Disease – Cleveland Clinic

Details: WebIntegrative medicine physician Irina Todorov, MD, offers nine ways to prevent diseases and how to take care of yourself so you can live your healthiest, best life. 1. …

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6 Diabetes-Friendly Desserts – Cleveland Clinic

Details: WebThese no-bake peanut butter balls pack a sweet and protein-filled punch in each bite. Sweetened with honey and dried fruit and ready to pop ‘em when you need …

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7 Health Benefits of Turmeric – Cleveland Clinic

Details: WebLowers risk of heart disease. With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease. Studies show that turmeric may …

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7 Reasons Olives Are Good for You – Cleveland Clinic

Details: WebBump up your good cholesterol . Decrease high blood pressure . Noshing on olives can be a good move for your heart, too, as olives also contain oleic acid. 2. …

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Health Coaches: What They Do — and How They Can Help You

Details: WebHealth coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas are: Smoking. Stress. …

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March 2023 – Page 8 – Cleveland Clinic

Details: WebMedical, health and wellness news, information and insights from Cleveland Clinic’s experts, designed to help people make quality decisions about their healthcare.

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Should You Take Probiotics for Vaginal Health

Details: WebA pH of less than 7 is considered acidic, and a pH of more than 7 is basic. Maintaining a normal vaginal pH greater than 4.5 could help achieve a balanced vaginal …

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Health Benefits of Ginger – Cleveland Clinic

Details: WebImproves blood sugar regulation. Gingerol could also explain ginger’s role in keeping blood sugar levels steady. This is key to controlling the long-term health effects …

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Hydrogen Peroxide: How to Use It Properly – Cleveland Clinic

Details: WebFill a large bowl or clean sink with water and add one-fourth cup of peroxide. Wash produce in the water and peroxide mixture, rinse thoroughly with clean water and …

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How Oral Health Affects Overall Health – Cleveland Clinic

Details: WebOral health is linked to whole-body health, which means that problems with your teeth and gums can lead to other health concerns like heart disease, stroke and …

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